“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

-Thich Nhat Hanh

Mindfulness is an embodied, relational process that helps us deepen our connection with ourselves and our unique, emerging experiences. Spending time in mindfulness allows our minds to organize their processes and fosters an internal state of resonance.

As a therapist, I frequently integrate mindfulness and mindful states into my practice. I often invite clients to take a moment to check in with their bodies and observe subtle changes occurring somatically, psychologically, and/or emotionally, and I encourage slowness and presence in the work I do.

“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.”

Daniel J. Siegel, the founder of the field of Interpersonal Neurobiology.

Mindfulness can help us fundamentally reshape our thoughts, sense of self, and neuronal structures.

Therapy is not just a process; it’s a unique, supportive space where you can slow down, connect deeply with your feelings, and cultivate the skills necessary to process and heal whatever challenges arise along the way.